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How to grow your Instagram audience!
Three core tools to success

I wrote this e-book after my Instagram following grew from 12 to 10,000 followers in 12 months, and my dm’s were filling up with requests for me to share my knowledge!

The Forgiveness Video Workshop.
Feel better in just 45 minutes.

Are you bothered by feelings of resentment, injustice and heartache that distract you from living at your best?  Do you long to feel more carefree and happy?

SHOP Paintings
Original paintings by Sticks + Ink

Sticks + Ink’s practice primarily features hot wax batik, acrylic, oil paint, soft pastel and, of course, drawing with sticks and ink. Also available for commissions.

I thoroughly enjoyed Kia’s Forgiveness Workshop. Kia guides you with kindness and compassion so you are able to address the situation you are dealing with in a safe and non judgemental way. The process allows you to look at yourself and others with ease and grace. Questions are laid out in a way that is helpful and non intrusive.

I highly recommend this workshop as a lovely way to cultivate a deeper relationship with your higher self.
— Sarah Holmes, Creative Director, Sjhjewelry


Join me on my journey behind those little instagram squares. This podcast show lays bare the human behind the brand and shares my aha’s, oh-dears! and celebrates the wins as well as the fears.

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Once again, Kia has generously shared her tips, tricks and knowledge in a way that’s easy to digest and super inspiring! Do yourself a favor and invest in your business and in yourself - these guides will become one of the greatest tools in your business arsenal! As someone who also deals with chronic pain, I especially appreciate how honest and concise her tips are for dealing with running a business while juggling illness and everything else life throws at you.
— Aly Morgan, Founder, Seek + Be


Catch my updates over on Instagram. This is where I hang out and post sneak peeks of studio life and daily doses of encouragement.

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